top of page

Baby To Go Bops.png

Sleep, anxiety, stress… supported.

Guided self-hypnosis recordings to help your body actually calm down so you can sleep, think clearly, and function like a human again, created by Julietta Appleton.

BROWSE RECORDINGS

Let’s be honest.

You’re exhausted and sleep should be inevitable, but your brain insists on hosting a late-night highlight reel of every thought you’ve ever had. You’re doing all the “right” things, and still finding yourself wide awake at 2AM, staring at the ceiling.

Or maybe it’s not the middle of the night at all. Maybe it’s the quiet, heavy moments during IVF, when your mind starts to wander somewhere you didn’t invite it to go. Or the end of a long day when you’ve held it together for everyone else, only to feel it all start to unravel the second you’re alone.

This is for that version of you.

Single Recordings

$49 each

Mini Bundles

3 for $79

Signature Bundles

$149 each

Single Recordings

Choose the support you need, when you need it.

Untitled design.png

Sleep:

Deep Rest Reset

For racing thoughts and middle-of-the-night wakeups.

Untitled design.png

Pregnancy Calm:

Connected & Steady

For when your brain is doing the most and you just want to feel okay again.

Untitled design.png

Anxiety Relief:

Daytime Calm

For the constant mental noise and that tight, buzzy feeling.

Untitled design.png

Postpartum:

Grounding & Recovery

Support for the emotional and physical intensity of early postpartum.

Untitled design.png

Stress Reset:

Nervous System Downshift

For when everything feels like too much.and you need to come back to yourself.

Untitled design.png

Medical Phobias:

Calm & Control

For appointments, procedures, and anticipatory anxiety.

Untitled design.png

IVF Support:

Transfer Preparation

For calming your mind and body as you prepare for embryo transfer.

Untitled design.png

Improving Libido

After Baby

For reconnecting with your body and easing back into intimacy.

Mini Bundles

Choose three recordings and save.

BUILD YOUR BUNDLE - $79

Untitled design.png

Signature Bundles

Curated collections for the support you need most.

IVF Support Bundle

Pre-transfer calm
Two-week wait support
Anxiety regulation
Sleep support

PURCHASE - $149

Sleep Reset Bundle

Falling asleep
Middle-of-the-night wakeups
Anxiety quieting

PURCHASE - $149

Postpartum Calm Bundle

Nervous system reset
Overwhelm support
Sleep when baby sleeps support

PURCHASE - $149

Julietta Appleton

These recordings were created by Julietta Appleton, who specializes in hypnosis for fertility, pregnancy, and postpartum.

She understands this phase of life in a very real way and creates support that actually meets you where you are.

mind + body birth

bottom of page