What does hypnosis feel like?

It is guided listening and focused relaxation. You remain in control and can stop at any time.

Do I need headphones?

Nope! You can listen through headphones or a speaker, whichever is more comfortable. Headphones give you the full stereo experience, including the subtle binaural layer in the background, but you can still enjoy Julietta’s voice and the ambient music without them.

What if I fall asleep?

That is okay, especially with a sleep recording. Choose a safe place to rest before you begin.

How do I get my recording?

After purchase, you’ll receive instructions by email for accessing your recording. Keep that email so you can return to it whenever you need it.

Can I use these with my clients?

These purchases are for personal listening only. Professional or client use licensing coming soon!

RECORDINGS BUNDLES ABOUT JULIETTA

When your brain is

doing the most.

Guided hypnosis for sleep, anxiety, IVF, birth, and postpartum. Press play, take a breath, and find a little room to feel like yourself again.

BROWSE RECORDINGS

EXPLORE BUNDLES

Created by Julietta Appleton, hypnotherapist, childbirth educator, and doula.

FOR THE MOMENTS YOU NEED IT

Support you can press play on.

The 2 AM brain spiral. The waiting between IVF appointments. The moment before a procedure. That stretch of postpartum when everyone needs something and you could use a minute to yourself.

Pick the recording that meets you there, or choose a collection for the whole season. No elaborate routine required. Headphones optional, breathing encouraged.

Single Recordings

Choose exactly what you need.

$49

each

Curated Bundles

Three or four recordings together

$119-$149

START HERE

Single recordings

Browse by what is happening in your life. Every recording is a $49 digital download for your personal listening.

Grounding: Find Your Feet

For racing thoughts or moments of disconnection. Pause, find your feet, and return to the present.

PURCHASE FOR $49

Birth Journey: Preparation

For approaching labor with calm and confidence. Meet each part of your birth journey, one step at a time.

PURCHASE FOR $49

Postpartum Overwhelm

For the feeding, touching, noise, and everyone-needs-something moments. Find room to breathe.

PURCHASE FOR $49

Rest Through the Waiting

For nights when IVF appointments and what-ifs follow you to bed. Find a softer place to land.

PURCHASE FOR $49

Nervous System Downshift

For mental buzz, physical tension, and everything-is-too-much moments. Take a guided pause and reset.

PURCHASE FOR $49

Working With Pain

For procedures, induction, and labor. Meet intense sensations with steadiness and a sense of control.

PURCHASE FOR $49

Reclaiming Desire

For reconnecting with your body and desire after baby, without pressure or another thing to do.

PURCHASE FOR $49

Fall Deeply Asleep

For nights when your body is tired but your mind has other ideas. Settle in and make space for sleep.

PURCHASE FOR $49

Sleep When Baby Sleeps

For the cruel joke of having time to sleep while your brain is fully awake. Settle in and rest.

PURCHASE FOR $49

Before Transfer

For settling your mind before embryo transfer. Make space for hope, fear, and everything between.

PURCHASE FOR $49

Back to Sleep

For waking in the middle of the night with a busy brain. Press play and ease back toward rest.

PURCHASE FOR $49

Postpartum Reset

For moments when your body is exhausted but still braced for impact. Take a few minutes to soften.

PURCHASE FOR $49

The Two Week Wait

For the stretch between transfer and answers, when every sensation feels loaded. Come back to today.

PURCHASE FOR $49

For personal use only. Your purchase is for your own listening. Please do not share the files or access links, or use the recordings with clients, in classes, or as part of a professional service.

A LITTLE MORE SUPPORT, TOGETHER

Curated Bundles

Pick a collection that follows the season you’re in, or bring every current recording home.

3 RECORDINGS • SAVE $28

Sleep Reset Bundle

Three recordings for quieting the mental noise, settling more deeply, and finding your way back when your brain starts doing the most.

Nervous System Downshift
Fall Deeply Asleep
Back to Sleep

$119

$147 separately

CHOOSE SLEEP RESET

For personal use only

4 RECORDINGS • SAVE $47

Birth Confidence Bundle

Four recordings for approaching labor, medical procedures, and intense sensations with greater steadiness, flexibility, and trust in yourself.

Birth Journey
Working With Pain
Grounding
Nervous System Downshift

$149

$196 separately

CHOOSE BIRTH CONFIDENCE

For personal use only

3 RECORDINGS • SAVE $28

Postpartum Calm Bundle

Three short recordings for the moments when your body is exhausted, your senses are maxed out, and rest is somehow still not happening.

Sleep When Baby Sleeps
Postpartum Reset
Postpartum Overwhelm

$119

$147 separately

CHOOSE POSTPARTUM CALM

For personal use only

4 RECORDINGS • SAVE $47

IVF Support Bundle

Four recordings for transfer preparation, the two-week wait, sleep, and the anxiety that refuses to respect business hours.

Before Transfer
The Two Week Wait
Rest Through the Waiting
Nervous System Downshift

$149

$196 separately

CHOOSE IVF SUPPORT

For personal use only

13 RECORDINGS • SAVE $238

Complete Support Library

Every current Baby To Go guided recording in one personal-use collection, with support for sleep, anxiety, IVF, birth, postpartum, and reconnection.

For personal use only. Professional or client use is not included.

$399

$637 separately

CHOOSE THE COMPLETE LIBRARY

All 13 current recordings in one collection

THE VOICE BEHIND THE RECORDINGS

Meet Julietta Appleton

Julietta is a hypnotherapist, childbirth educator, and doula who works with people through fertility, pregnancy, birth, and postpartum. She understands how much can be happening beneath the surface, and her recordings make space for you to pause and feel supported.

mind + body birth

GOOD TO KNOW

A few questions before you press play.

Listen only when you can rest safely. Do not listen while driving or doing anything that needs your full attention. Recordings provide supportive relaxation and are not a substitute for medical or mental health care.

A calmer moment is one press of play away.

Choose one recording or find a bundle for the season you're in.

BROWSE RECORDINGS